Fresh fruits and juicy citrus (like lemons, limes, grapefruit and oranges) are packed with flavonoids that contain cancer fighting antioxidants. Also, eating a variety of citrus can help with fighting cardiovascular diseases and repairing sun-damaged skin.
Keeping yourself or your family healthy can be easy, just start with fresh and simple ingredients. This Organic Mango Salsa by Melissa Chappell is just that – simple yet delicious!
It’s amazing how a salsa with so few ingredients can create such a satisfying flavor. Our Advice for making this dish even more mouth-watering? Always use freshly squeezed lime juice. Enjoy!
Delicious Organic Mango Salsa
2-4 tablespoons minced red onion
2 mangos, finely chopped
2 tablespoons lime juice
1-2 medium garlic cloves, minced
1/2 teaspoon sea salt
2 tablespoons fresh cilantro
cayenne pepper to taste(optional)
Combine all ingredients and devour!
Recipe by: Melissa Chappell
For more delicious healthy recipes go to the article section of Mystic Mix! Or, contact Sarah Dobson, Certified Herbalist, Certified Nutritionist, Reiki Master and Teacher for more information.