Benefits of Juicing

Here is a wonderful article on the Benefits of Juicing by, followed by recipe ideas from Mystic Mix!

Whole fruit or juice

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice. When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.

When to juice

We think it’s best to drink our juices the same day they are pressed. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value. However, storing our full juices in the refrigerator in a tightly sealed glass jar slows this process. The best time to drink juice is on an empty stomach or at least an hour before eating a meal. This maximizes the amount of nutrients absorbed into the body. Of course, fresh pressed juice is still loaded with health benefits even if you can’t drink it during the recommended window.

Juicing and Illness

There is lots of research that shows the healing properties of juicing. Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease. A synthetic vitamin or mineral is a laboratory simulation of the real thing. Natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.

Fresh vs Bottled

Fresh juice not only contains greater nutritional value, it contains life. Fresh pressed juice is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. Bottled juices are pasteurized which means they are heated and processed, which can kill vitamins and minerals.

Why organic

Organic farming use methods that minimize the use of toxins while building soil quality and protecting water quality. Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly, we feel that organic foods have more intense and delicious flavors.

Why Glass

While many people love our glass bottles a few have asked why we don’t have a more lightweight travel-friendly alternative. We are working on finding something but truth be told, plastic is plastic no matter how you slice it and its rival, the biodegradable product PLA takes a large amount of energy to produce. We find that glass is the number one choice when striving to be the most environmentally friendly.

*** Juicing is not only an optimal source of nutrition, but is excellent for detoxification, recovery and rehabilitation too!

Here are a few of our favorite recipes:

Red Juice
  • Watermelon(1/4-1/2)
  • Beet(1/2)
  • Apple(2)
  • Ginger(1 inch cube)
Green Juice
  • Romaine(1 head)
  • Zucchini(1)
  • Pineapple(1)
  • Jalapeño(cut in half and seeds taken out)
Orange Juice
  • Orange(4)
  • Carrot(4)
  • Apple(2)
  • Ginger(1 inch cube)
  • Lemon(1/peeled)
Purple Juice
  • Cantaloupe(1)
  • Purple grapes(bag)

***Contact Sarah Dobson, Certified Herbalist, Certified Nutritionist and Reiki Master to begin a detoxification program tailored to your needs today.

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