Wellness Tip: Tai Chi for balance, coordination, strength and circulation

Wellness Tip: Tai Chi for balance, coordination, strength and circulation

 

TaiChiHealthProducts.org presents an 8-minute “Easy Tai Chi” to do daily. Join in with Don Fiore and see how you feel afterwards. Great for a senior fitness routine and home workout. Helps with balance, coordination, circulation, and strengthening bones and muscles. The movements come from our “Easy TaiChi-Qigong” DVD that can be ordered on TaiChiHealthProducts.org – a website for Holistic Health Tips and Exercises.

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