Emotional Freedom Technique (EFT) is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
Emotional Freedom Technique (EFT) uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
According to a news report on Examiner.com, Emotional Freedom Technique (EFT) is “one of the most successful psychology self-help techniques ever developed.” Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers. The EFT Mini-Manual and The EFT Manual have been downloaded by more than 2 million people.
Like any other stress-reduction method, Emotional Freedom Technique (EFT) is not perfect. It is not a panacea, and it does not have a 100% success rate. But it usually works reliably for reducing stress, as you’ll see if you read the research. The case histories on this site show that the results are sometimes spectacular.
EFT can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people’s issues are so intense that the mere mention of them causes emotional or physical pain. If you have emotional or physical problems it is essential that you consult your physician or licensed mental health practitioner, since EFT is not a substitute for medical or mental health treatment.
Please share your experiences with EFT with your healthcare providers
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