In the inspiring book, bestselling spirituality author Monte Farber shares a philosophy that can help you stay mindful, compassionate, and peaceful. Hold your prayer mala and follow his simple instructions for breathing, counting, and chanting to help you:
· Develop spiritual skills
· Clear your mind, body, and spirit
· Energize your life
· Open your heart
· Become centered and grounded
· Restore your sense of well-being
The Buddha Beads kit also makes a thoughtful present, enabling you to share the serenity that comes with stillness and inner peace.